Begin to practice

I sit down with the intention to write. But as for so many of us, I am visited by the familiar doubts: What am I going to write about? Do I really have anything worth saying? What will others think of what I write? I’m tempted to check my email, make a cup of tea, start some laundry, go for a walk—anything to escape the discomfort of beginning. Instead I acknowledge the critical voices, recognizing them for the killjoys that they are, push past them and just start to write. It’s an act of faith. A trusting that something will come. As I write, I’m reminded that writing is generative. By writing, I find what to write. By writing, more comes—thoughts, memories, details, connections, discoveries. If you let it, writing will reward you with the unexpected.

As I write—here, now—I can feel myself settle. And I realize that more than a topic what comes when I write is myself. The experience of being present to myself. Of hearing myself think. Of taking time to reflect.

How much of our day is spent rushing around or jumping from thing to thing, distracted, on automatic pilot, absent from ourselves? We can tell ourselves that taking time to center, to find some quiet, to be with ourselves is unrealistic, even self indulgent. But what’s the cost of not taking this time? What’s the value of what we do when it’s done in a hurried, harried state?

Writing can offer so much: recollection, release, understanding, insight, integration. It’s the ego concerns— the desire for control and confirmation—that make it hard to start. Treating writing as a practice lowers the stakes. It allows for imperfection not just in the writing but in ourselves. All that a practice asks of us is that we try on a regular basis for a manageable period of time and that we return to it even when it feels hard and we have doubts. In return, a practice steadies us and offers a place to grow.

So try it. Sit down, say boo to the critical voices and push past the distractions. Write and see what comes. And say hello to yourself.

4 Responses

  1. Dave
    Dave June 28, 2011 at 7:12 pm | | Reply

    Hi Rebecca,

    Thank you for your helpful words. You make writing seem so accessible. Do you recommend writing with a goal in mind … a subject to write about? Or simply sitting down and seeing what
    words come without a story or specific theme envisioned? I’d like to start writing but really don’t know what I would write about.

    Many Thanks,

    David

  2. Judy Ringer
    Judy Ringer January 29, 2012 at 11:47 am | | Reply

    Thank you for your teaching over the years, Rebecca, and thank you for sharing your writing and your encouragement with us. Your statement that “writing is generative” feels very real.

    I could feel this story develop as you explain the process of going with the flow of the writing, as if we were writing it together.

    Please keep writing to us.

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